Julia Cullinan

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Welcome to Julia Cullinan | Health For Life

Transform Your Health with Personalised Health Coaching

In today’s fast-paced world, achieving a healthy lifestyle can feel overwhelming. That’s where health coaching comes in. I help you create sustainable habits tailored to your unique needs—whether it’s weight management, improved nutrition, stress reduction, or building a balanced lifestyle.

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About Me

Holistic Wellness To Achieve Sustainable Changes

A balanced approach that considers not just diet and exercise, but also stress management, sleep quality, mental well-being, and overall lifestyle choices to create sustainable, long-term health improvements.

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+27 798983279

About Julia Cullinan

Your Guide to a Healthier Life

I discovered health coaching when my own well-being needed a reset. Through this journey, I realised that true health isn’t just about food and exercise—it’s about a complete lifestyle shift. Now, I help others break free from dieting cycles, improve their habits, and regain confidence in their health.

“True wellness is not about perfection—it’s about balance, consistency, and making small, sustainable choices every day.” – Julia Cullinan

My Approach...

Holistic, evidence-based strategies

Practical, achievable goals

Motivation and accountability

Get Ready To Make A Change

Why Work With A Health Coach?

01

Personalised Support

A plan tailored to your unique needs.

02

Accountability & Motivation

Stay on track with ongoing guidance.

03​

Sustainable Changes

No more disappointments, just real, lasting results.

04

Holistic Wellness

Nutrition, movement, mindset, and overall well-being.

let's Get started today

Take the first step towards a healthier, happier you.

Whether you’re looking for guidance, motivation, or a fresh approach to wellness, I’m here to support you every step of the way. Let’s work together to create a plan that fits your lifestyle and helps you achieve lasting results. 

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What my clients have to say

Testimonials

Shona

Before I started working with Julia, I was feeling like I was stuck in a rut, I had cancer in 2020 and picked up some extra kilograms that I just couldn’t get rid of. My breast reconstruction involved 2 operations, each one causing me to lose more and more strength in my upper body. I felt demotivated and my fitness levels were low. I had recently moved to Croatia From South Africa and started participating in lots more physical activities such as hiking, I felt I was always out of breath and just not comfortable in my own skin. I have loved this process with Julia, not only have I reached my goal weight, my fitness levels have tripled. Fad diets don’t deal with the real emotional issues that you are hard to express, but the tools Julia used allowed us to get to the nitty gritty in a gradual safe and comfortable way. I now have the fitness to keep up with the other hikers, I also have regained some of my upper strength, I can now do an impressive downward dog in Yoga !! I also feel that I have come along way and able to put the past cancer/ chemo / sick person behind. I would recommend this program to anyone whether they are having a weight or fitness challenge, fad diets don’t work… you have to deal with the emotions that govern the actions. I have enjoyed working with Julia as she really ‘walks the talk”, she shares her own experiences, exercises and nutrition tips that have helped her, it makes the process much more real and made me feel that she was really invested in me and making a change together !!!

Astrid

Julia has a very kind way of speaking. She is clear, is a quick study on what people need and how information is best delivered. She took extra care with my daughter and saw right away that the approach needed for her was totally different than mine. Thank you so much! It was a great experience, and you are, Julia, already, a great health coach!!

Tammy

Before I started my health coaching journey with Julia I thought I understood healthy eating habits, I was eating fairly healthy and exercising moderately however I was feeling sluggish and unmotivated. My self-confidence was very low as I felt frustrated. Through Julia and the course guidance I've developed a healthy relationship with food and myself. The course material was incredibly informative and easy to understand. The meal plans and menu suggestions were fantastic! Julia created a safe space for me to speak openly and without judgement. Since completing this health journey with Julia I have a healthier relationship with myself and food. It's become a lifestyle change for me and I am motivated to maintain this way of life. I feel more confident and healthier than I have ever been. I would definitely recommend this program to anyone who needs a reset. And even though the program is over for me, Julia still checks in with me and keeps cheering me on!

Terry

Before starting with my health coach I tried to lose weight without considering my health and fitness. It was a lonely journey without support and I became a recluse not wanting to see friends and socialise. This made me feel as though I was losing control and failing in my endeavour to get back to a healthy way of living as I was before Covid and being retrenched. Working with Jules has given me back my confidence and faith in myself that I am able to achieve what I set out to do and importantly not to be so hard on myself. I have steadily become fitter, stuck to the intake of water and lost cementers over and above to losing weight. Realising that this process is not just about losing weight. That is only part of the process. I feel positive that I will be able to carry on by being kind to myself and accept challenges ahead with energy. I would definitely recommend this program to anyone struggling with creating a healthy lifestyle to keep fit and lose weight in a healthy way. Working with Jules has been such a pleasure. She is so understanding when I have the odd breakdown and most importantly listening. My Zoom meetings with Jules were full of information that once I had listened, the process seemed so basic yet we don't listen to our bodies. I am now using food to heal myself. I would recommend Jules as a coach. She is calm and listens with empathy, understanding and encouragement.

Kim

Before I started my journey with Julia my health was poor and I was exceptionally over weight. Although I still have far to go, the weight loss I had with Julia’s help was great. And my health in general improved over the 8 weeks i worked with her. Julia is so supportive and lovely to work with. The tools I learnt from this process will help me going forward not only with the weight loss I wish to achieve but also with life in general. I’d definitely recommend this process to anyone wanting to improve their lifestyle and get healthier in general. I look forward to my continued journey with Julia going forward.

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